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Being a mother of two toddlers means every day is packed with endless tasks, from diaper changes to meal prep and managing tantrums. It’s easy to forget that self-care is not a luxury but a necessity, especially during the postpartum period when physical and emotional recovery is ongoing. Finding time for yourself can feel impossible, but small, intentional strategies can make a big difference in your well-being and your ability to care for your little ones. This post shares

Taking the step to seek therapy during pregnancy, postpartum, or after a perinatal loss is a brave and loving choice. I know how overwhelming it can feel to navigate the emotional waves that come with these experiences. One of the questions I often hear is about how to afford therapy and what options exist for insurance coverage. I want to walk with you through this journey, sharing what I’ve learned and offering gentle encouragement. You deserve support that feels accessible